PERSONAL EMPOWERMENT

Who doesn't wish they could rewind the tape of their lives and do a few things differently? “If I only knew then what I know now...” We’ve all sung that song. So, what do we do with our...

Learning a new skill usually requires actively practicing it through trial and error while getting feedback on your performance.

Our vulnerability reminds us that we are never truly independent, but always exist in a field of reciprocity. Thus reciprocity is a deep spiritual principle.

In the “apparent” world many are those who let themselves be frightened by the chaos, the crisis, the change that involves every cell and therefore everybody.

The way we talk to ourselves matters as it also affects how we feel about ourselves. If we constantly have negative self-talk, our brains will start to believe those negative thoughts and affect...

Navigating life can be likened to moving through a complex maze of decisions and challenges that test our resilience and adaptability.

Forgetting in our day to day lives may feel annoying or, as we get older, a little frightening. But it is an entirely normal part of memory – enabling us to move on or make space for new...

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